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How to Reduce the Chances of Suffering from UTIs.

If you have ever suffered from a UTI you know how stressful it can be. If you do not want to go through such an ordeal again, there are a number of ways you can achieve that. When you take a lot of water, you will be improving your urinary tract health which reduces the chances of ever suffering from a UTI. The infection is mainly caused by bacteria and by taking a lot of water you will have to urinate on a frequent basis which is important in clearing the bacteria from your system. You should also practice good hygiene when going to the toilet. Make sure you are wiping from the front to the back to avoid bring bacteria from the anus in your urinary tract.

By being clean all the time, you will make it hard for the bacteria to survive in your body systems. Women get a lot of discharge even when the system is healthy and you need to take a bath at least twice a day in order to stay safe. The fact is that a lot of money and time go into treating the infections compared to what is needed in staying clean. You will find yourself happier if you can maintain cleanliness compared to staying dirty because this can even cost you your social relationships. There are bacteria which are great for the body when it comes to fighting the harmful one in fighting harmful bacteria, you need to make sure the ones which are useful to the body are maintained. Remember that the chances of suffering from UTIs will be more if you flush out the good bacteria. Be wary or using douching products, sprays or powders in the region. This are notorious culprits when it comes to flushing out the normal flora. Consume probiotic bacteria which can be gotten from fermented products.

When it comes to intimacy, you need to be intelligent so that you do not affect the system. According to the nature of the female urinary and reproductive system, intimacy can push any harmful bacteria in the outside region far up inside where they can compromise the pelvic health. With the use of diaphragms, the urethra is compressed which increases the chances of suffering from a UTI. This means that more bacteria will be concentrated in the system. With the use of spermicides, you will be disturbing the natural bacteria in the system. This gives the harmful one a chance to increase in number and affect the tract. In addition, putting on tight underpants is not great because the increased temperatures will favor the disease-causing bacteria.

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